• Post Type: Backblast
  • When: 11/13/2023
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's:
  • PAX: Piccolo, Sunshine, Eh Ya'll, Nutria, Cherie Berry, Tooth Fairy, Bubba Sparxxx, Ocho, Rebar, Elf

Round 2 of soft launch at Life Church gear workout

COP

SSH, LSSQ, Mountain Climbers, Imperial Walkers, Willi Mays De Hays, Ring of Fire to 100

The Thang

50 yard lunge walk with block stopping at every parking space line for 5 Irkins.  R&R for another 50 yards.

Rifle carry block and circle up at bball hoop

Q calls out exercise and timer runs to the bottom of hill and farmer carries both 35 lb kettlebells to the top of hill and back.  Exercises included

Swings, Overhead press, Bent over rows, Upright rows, Single arm rows, Deadlift, Squats, Sumo Squats, Chest Press, WW3, Big Boy sit ups.

Finished up with the Cheddar Shredder and 1 min of Mary

COT