• Post Type: Backblast
  • When: 11/21/2023
  • AO: Midoriyama
  • QIC: Slaw
  • FNG's:
  • PAX: Meat Wagon, Chili, Flintstone, Wikileaks

A rainy, cold evening at Midoriyama. Of course Slaw has the Q. YHC figured one maybe two PAX would post but we had 5 total. Staying under the picnic shelter, we performed the “moist millenium”. YHC knew we would stay moving the whole time and get a good total body workout.

10 rounds of 10 exercises. 10 reps per exercise.

  • Merkins
  • Squats
  • Big Boys
  • Derkins
  • Calf Raises
  • Leg Lifts
  • CDD’s
  • LBC’s (IC)
  • Dips
  • Mountain Climbers (IC)

We got through 9 rounds when time was called. After the COT, the 1t F Q asked “anyone else want to finish that last round?”.  All PAX  returned to the picnic shelter and finished the last round for 1000 reps. Outstanding work, men!

PLEDGE

Announcements:

  • Convergence on 12/2 at the Yank
  • Christmas party 12/2 at Lewis Farm @1800
  • Beer Ruck on 12/9 (BOS has the lead)
  • Beer Mile on 12/30 (Sargento has the lead)

Prayer Requests:

  • Turtleman
  • Nation of Israel
  • PAX traveling

YHC took us out in prayer.

Stay moist, gents

Slaw