• Post Type: Backblast
  • When: 11/23/2023
  • AO: Folsom
  • QIC: PonyBoy
  • FNG's:
  • PAX: GearWrench, Pallbearer, Stogie, Purple Haze

We got after it in the gloom this AM.

WU:

  • High knees, jog
  • Butt kickers, jog
  • A skip, jog.

WOD:

  • Jog to front parking lot, 5 big boys/light pole.
  • Pledge it out.
  • Partner Dora: 100 thrusters, 200 HR Merkins, 300 LBC. One man did reps, the other did a lap. Switch.
  • Triple nickel at horse arena: 5 split squats, up bleachers, 5 merkins.
  • Had to Omaha due to time.
  • On the run back for COT we legit thought Stogie had got got by the gherkin.
  • Had COT once everyone was accounted for.

Happy Thanksgiving fellas! Have fun at Ultimate Frisbee. Please get the Christmas party forms and backblasts done for the year!