• Post Type: Backblast
  • When: 11/10/2023
  • AO: Tequila Sunrise
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Kool Aid, Watts Up, Tesla, Tardi Gras, Anchorman, Tricycle, Ocho, Freon, Radar, Buckshot, BOS

Great to Q again..and to be able to stick around for COT on a warm Veteran’s Day morning! Nice work by all pax! Good to have Tardi Gras back with us. No trains today, much to the chagrin of Radar; but burpees were still done. Thanks to Tricycle for adding more Crunchy Frogs during Mary, despite lots of resistance during the workout.

Warm Up: Don Q, Toy Soldiers, Plank Stretches 



100 Step Ups

200 Dips

300 LBCs

400 Flutters-count both legs

1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1: 1 Burpee, sprint back to partner, touch, sprint to cone 2: 2 Burpees, sprint back to partner, touch, sprint to cone 3: 3 Burpees, sprint back, switch with partner.

Triple Nickel: HR Merkins/Big Boys

7 of Diamonds:

7 Werkins

14 4-Count Crunchy Frogs

21 4-Count SSH

28 CDDs



‭‭1 Peter‬ ‭5:5‭-‬7‬ ‭ESV‬‬

[5] Likewise, you who are younger, be subject to the elders. Clothe yourselves, all of you, with humility toward one another, for “God opposes the proud but gives grace to the humble.” [6]  Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, [7] casting all your anxieties on him, because he cares for you.

“In the end, your fear reveals a lot about your theology. When you embrace anxiety and worry, you are embracing a set of beliefs about God, his love for you, and his ability to take care of you. When our anxiety is fueled by fear, the Bible talks about it less in terms of a weakness of constitution that needs to be overcome, and more as a sin to be avoided and repented of.”


11/18 Freight’s Trail Run (sign up form)
11/25 Christmastown 5k (HC to Broke)
12/2 F3 Christmas Party (sign up form with year-end awards)

Prayer Requests

Kool Aid took us out.


Thanks for coming out!