• Post Type: Backblast
  • When: 10/09/2023
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Black Flag

One PAX showed up for the Workout.

Mosey to School Crossing sign.

5x Burpees at each utility pole until we cross the other school crossing, turn around and head back.

10x Big Boys at each utility pole, turn around and go back.

20x Squats at each utility pole.

Mosey to the Truist Bank Parking Lot, for some Escalators.

Round 1: 10x Smurf Jacks

Round 2: 10x Smurf Jacks; 20x HR Merkins;

Round 3: 10x Smurf Jacks; 20x HR Merkins; 30x American Hammers

Round 4: 10x Smurf Jacks; 20x HR Merkins; 30x American Hammers; 40x Bobby Hurleys

Mosey back to the Middle School Parking Lot.

Shoulder Blasters: Perform exercise until Q changes.

Exercises: Baby Arm Circles; Reverse Baby Arm Circles; Moroccan Night Clubs; Chinooks; Air Press; Seal Claps; Overhead Claps; Cherry Pickers.

COT