• Post Type: Backblast
  • When: 09/18/2023
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Red Ribbon, Pillager, Blueprint, Black Flag, Hokie

Warmup: Goof Balls x 15; Toy Soldiers x 15

Mosey to First Presbyterian Church Parking Lot.

Q-Sprints: The Q calls out an exercise and the PAX do the exercises AMRAP until the Q says to “GO”.  The PAX then sprint to the other side of the parking lot.  Then they mosey back to the start.  Rinse and Repeat.

Exercises: Big Boys; CDDs; Crunchy Frogs; Mike Tysons; Flutter Kicks; Groiners; LBCs

Mosey to another parking lot for some 11’s.  The exercises are Tiger Squats & Merkins.

Mosey back to the Middle School lot.  Burpee Dans – 4 lunge walks to 1 Burpee, Rinse and Repeat until we cross the parking lot.

COT