It would have been easy to do something in the well-lit area of the parking lot that was mostly clear of debris. We aren’t about doing easy things, though. After Slaw’s warmup, I directed the Pain Lab Pax over to the pitch-black area near the picnic tables, covered with acorns, gravel, and stray mulch. We managed to overcome these minor obstacles. The rules were simple: 100 seconds of work on a pair of exercises (switch when and as often as you like) followed by 20 seconds transition. Alternate exercises as frequently as you need to, but keep working all 100 seconds.
Overhead press / Upright rows
Goblet squats / Step ups
Big boys / Heels to Heaven
Kettlebell swings / Squat-curl-press
Derkins / Dips
Bulgarian split squats (left) / One-legged overhead press (left leg, right hand)
Bulgarian split squats (right) / One-legged overhead press (right leg, left hand)
Star crunches / American hammers
Rinse and repeat until time. 3 full cycles took us to 0759. Rejoined bootcampers for COT.
See Gashouse BB for announcements and prayer requests.
As always, privileged to lead a fine group of HIM’s this morning!
– Nutria
