Rescue Mission

10 of the faithful posted to Old School on Saturday. Launch point was relocated to Ingles due to a 5k in the area. This is what happened.

Warmup:

Pledge

I don’t know the usual stuff

The Thang:

Mosey over to Pine st and partner up. Bear crawl catch me if you can with 10 in/outs for 1 block.

Wheel barrel for 1 block, switch as needed.

Stopped off at a parking lot for some ab work.

Mosey to the back of the school to a wall. Do a wall-up(climb all the way up on top of the wall), get back down and do 5 diamond merkins. Do 10 rounds.

On the track we split into 2 groups. 1 person is injured and we as a group must carry him. We did this for 1 lap rotating positions. 4 to 1 isn’t bad. During growruck they usually make us do this toward the end. You have your rucks, 1 person will take the injured persons ruck, and 3 people will carry the person.

Mosey over to the playground parking lot. We discussed some cones that were there and did some more ab work.

Partner up, on the playground 1 partner does a hang while the other does 5 burpees. Switch x 5 rounds.

Back on the street crab walk catch me if you can with 10 hillbillies for 1 block.

Partner carries for 1 block. Wirenut took most of this for our team as if I wasn’t even on his back.

For the final block another round of bearcrawl catch me if you can with 10 imperial walkers.

We finished up with some more ab work at the flag.

COT:

Announcements-10/1 adopt a street cleanup need some volunteers, 10/8 ruck csaup, 10/15 convergence at bulldog

Prayer Request

Namerama-you hate to see this order of closing