We welcomed an FNG, “Fallout” in the gloom today. Fallout lives in Belmont, and is involved in youth ministry for high schoolers, He also knows a lot about hunting, fishing, and apparently about nuclear stuff, too.
Pink Floyd brought him out to the Gloom. It sounded like Floyd will be trimming up Fallout’s mullet at the barber shop later. (but only a side-trim to keep it lookin’ good, not a full de-mulletting, so that it can still fly in the wind)
WARMUP
SSH, Air Presses, and Imperial Walkers
Mosey round the track, stop for 30 Squats, mosey a little more
THE THANG
On the school’s Basketball court:
11s with Flying Squirrels, run, Pulse-Ups
Climb the to the top of “MerkinJAX Mountain” Exercises and Reps – 1Merkin:4PlankJAX, then 2:8, 3:12, 4:16, 5:20, in cadence
Chopping Wood (w/ a burpee called by each PAX)
11s with Dips, run, Merkins
Time!
Announcements
“Mayor’s Skate or Die Challenge” tomorrow at Kate’s Skate in Lowell
Ft Mill – 10yr anniversary workout next week
JJ 5k Sept 24t
2ndF lunch Sept 28th
Convergence (B-ivergence?) Oct 15th
SiteQs requesting PAX to step to fill open Q spots.(tequila sunrise, others)
TAPs Thoughts And Prayers, and all the positive going on: Gratitude & Praises
Praises – Fallout’s Youth ministries @ CPC – successful
Safe travels for many
Nutria travels
Favor – for pall bearers and wife
Pink Floyd’s dad
Turtleman
Huckleberry
Tooth fairy’s daughter
Health of people’s marriages
Gratitude for ability to travel and make memories with family