6 for a bootcamp and 2 for a run at the Ricky Bobby this morning. Blocks were involved and I don’t mean Lincoln Logs. Here’s what I remember…
The Thang:
- 10 x SSH (IC)
- 10 x Don Quixotes (IC)
- 10 x Elwoods (IC)
- 10 x Hillbilly Walkers (IC)
- 10 x Dying Cockroaches (IC)
- 10 x Mike Tysons (IC)
Runners left for some neighborhood hills. Bootcampers stopped by the Footmobile for a cinder block to carry along. The Site Q did the honors, and we all ran off and left him, down to the church house where the events would commence.
We started with some core work
- 10 x Pretzel Crunches L (IC)
- 10 x Pretzel Crunches R (IC)
- 10 x Double Crunches (IC)
- 10 x American Hammers (IC)
- 10 x Toe Touches (IC)
Onto the main event
- PAX with block
- Murder Bunny the length of the walkway
- 10 x Overhead Presses (OYO)
- Murder Bunny back
- 10 x Overhead Presses (OYO)
- Find someone to take your place
- PAX without blocks
- 5 x Box Jumps on the front steps of the church (OYO)
- Mosey to one end of the circle driveway
- 5 x Burpees (OYO)
- Mosey back to the steps
- 5 x Box Jumps on the front steps of the church (OYO)
- Mosey to the other end of the circle driveway
- 5 x Burpees (OYO)
- Repeato until it’s your turn with the block or until everyone has had a turn
Repeat core work
- 10 x Pretzel Crunches L (IC)
- 10 x Pretzel Crunches R (IC)
- 10 x Double Crunches (IC)
- 10 x American Hammers (IC)
- 10 x Toe Touches (IC)
Round 2 with the blocks
- PAX with block
- Hold block straight out in front of you and carry it the length of the walkway
- 5 x Elf on a Shelf L (OYO)
- Think a disco version of a squat thruster… squat and twist the block to your left, then rise and press the block overhead and to your right
- Straight arm carry back
- 5 x Elf on a Shelf R (OYO)
- Find someone to take your place
- PAX without blocks
- 10 x Dips on the front steps of the church (OYO)
- Mosey to one end of the circle driveway
- 10 x Squats (OYO)
- Mosey back to the steps
- 10 x Dips on the front steps of the church (OYO)
- Mosey to the other end of the circle driveway
- 10 x Squats (OYO)
- Repeato until it’s your turn with the block or until everyone has had a turn
Round 2 with the blocks was tough. Tricycle made it look easy.
One last round of core work while we’ve got the grass
- 10 x Pretzel Crunches L (IC)
- 10 x Pretzel Crunches R (IC)
- 10 x Double Crunches (IC)
- 10 x American Hammers (IC)
- 10 x Toe Touches (IC)
YHC and Orangeman split duties bringing the block back. Once we got back, we had time for
- 5 x Burpees (OYO)
Just because
And that’s a wrap.
It’d been a while since I Q’d at the Ricky Bobby. Glad I had this opportunity. Enjoyed it.
Yabba Dabba Doo