• Post Type: Backblast
  • When: 08/26/2022
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Def Leppard, Mayor, Broke, Gearwrench, Wirenut, Bedpan, Camilia, Pallbearer, Capt Stubing

10 men at Downtown this morning

Warm-Up:  Slaughter Starter(20 Burpees)

Mosey to parking deck. First called exercise is 11s. Start with 10 Hip Slappers at bottom, take stairs to top for 1 Hand Release Merkin, stairs back to bottom. Continue until finish with 1 Hip Slapper at bottom and 10 HR Merkins at top.

Next Start at bottom 5 Mike Tyson’s, 10 Mountain Climbers, 15 LBCs. Work way to top adding 5 rep to each exercise each time you go up a level. Alternate Joe Hendricks and Brad Crawl on ramps going up.  We finished at level with 20 Mike Tyson’s, 25 MC, 30 LBCs.

Mosey back to Main Street.  Start with 1 Burpee at light pole. Next pole 2 Burpees. Finish at last pole with 5 Burpees.  Head towards flag

Time for some Iron Hulk. 1:4 ratio of Merkins and Air Press. Start with 1 Merkin, 4 Air Press. Do this 10 times finishing with 10 Merkins and 40 Air Press.

Finish up with 10 Burpees. Time