• Post Type: Backblast
  • When: 08/27/2022
  • AO: Folsom
  • QIC: Ozark
  • FNG's:
  • PAX: Bedpan, Achy Breaky, Medicine Woman, Spackle, Beetle Bailey, Gearwrench, Hacksaw (R), Round Up, Sparky

I got up at 05:30 preparing to leave and meet a FNG at the Yank.

At 5:50, Hacksaw texted me saying he was looking forward to my Q and to not let them rest too much.  WAIT!!!  I have the Q this morning….

It is now 5:55 and I have to move if I am going to make Folsom on time.  I grab my coffee and out the door. I plan the Weinke as I drive to Folsom, luckily it takes a few minutes, so I had time.

Warm Up:

20 SSH ic turned into 40 SSH ic while waiting for Achy Breaky to get off his bike and prepare for workout. Gearwrench SSH’d to him to motivate him to move.

20 gravel pickers ic


Mosey to the Blocks

Grab a block and Shoulder carry to the Tennis Courts

The Thang:

Partner Up

200 Thrusters

400 Squats

600 LBCs

800 Offset Merkins

Mosey back to Blocks and then to the COT.

Everyone pushed hard and we completed with 30 sec left on the clock.


Ozark out!