- Post Type: Backblast
- When: 08/27/2022
- AO: The Fighting Yank
- QIC: Tiger
- FNG's: Fluffer
- PAX: Tesla (R), Brutus (R), Gavel, Freon, Tricycle, Orangeman (R), Pockets, Watts Up (R), Pilgrim's Progress, Nutria, Sargento, Breaker Breaker (R), Balljoint
Crowd growing as time nears, the ultimate EHer has a FNG showing this morning. 0700, pledge. Across the street and circle up for warm up.
State the mission of F3 and how we achieve that mission. Disclaimer for FNG. SSH, IW, arm circles, and gravel pickers all in cadence. Also do some stretching.
Bunker goes with Breaker Breaker, bootcamp with me.
Mosey up the hill past the middle school, cross central ave. Get to the hill at Oak St. Looking for the six, FNG and Sargento changed course and headed back to the Bunker.
Rest of did a triple nickel up the hill. Hand release merkins at the bottom, toe touch SSH at the top. Hill steep at the end, good way to get started. Mosey to tennis courts and Davis park for bear crawl suicides. Bear crawl to sideline of each court. First line gets five big boy sit ups. Run back to start. Bear crawl to next line, increase big boys by 5 each line. Last line was 35 big boys.
Mosey back to the wall at First Baptist. Either jump to the top 10 reps, or five step ups each leg. Ten derkins and ten dips. Rinse and repeat with 15 and then 20 derkins and dips.
Mosey to turd shack for some suspension merkins. Plank with feet on wall, 12 to 18 inches off ground. Hold the plank and finish with five merkins. Three rounds. Head to the Yank and meet back up with Bunker boys. Time.
YHC had a word on placing limits on ourselves. Played a short clip of song performed by Kodi Lee. Kodi won America’s Got Talent a few years back singing and playing piano. Kodi is blind and autistic. Kodi also gives no attention to any reason why he can’t be a musical artist. YHC states that often we don’t accomplish a task or improve our lives due to limits we place on ourselves. We have to be willing to extend ourselves to achieve growth.
Sign up for Iron Pax, GrowRuck, or something that will challenge you.
Announcements: IPC coming up, multiple CSAUP opportunities upcoming with first being 50 mile relay 9/10, skating with Mayor 9/17, JJ5k 9/24, convergence 10/08
Prayer requests: Breaker Breaker sister-in-law and uncle, continued recovery for Courtney, Huck, Turtleman, Tesla and family, Tiger and family
YHC took us out
Always and honor
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