Mount Hollywood – August 29, 2022

We had eight this morning at Mount Hollywood.  Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.

The THANG:
Warmup in the parking lot of the middle school included some karaoke, butt kickers, high knees, and toy soldiers. We then took a mosey over to the dentist office where we circled up for the warm up.

WARM UP:
Windmill x 10 IC
Goofball x 20 IC
Low Slow Squat x 10 IC
SSH x 20 IC
Merkin x 10 IC
Mountain Climber x 10 IC

After the warm up we headed up to South Hawthorne Street. There are seven light poles between West Catawba Avenue and West Central Avenue.

Light Pole #1 5 burpees
Light Pole #2 5 burpees, 5 jump squats
Light Pole #3 5 burpees, 5 jump squats, 5 plank jacks
Light Pole #4 5 burpees, 5 jump squats, 5 plank jacks, 5 overhead claps
Light Pole #5 5 burpees, 5 jump squats, 5 plank jacks, 5 overhead claps, 5 lunges (count one side)
Light Pole #6 5 burpees, 5 jump squats, 5 plank jacks, 5 overhead claps, 5 lunges (count one side), 5 merkins
Light Pole #7 5 burpees, 5 jump squats, 5 plank jacks, 5 overhead claps, 5 lunges (count one side), 5 merkins, 5 big boy sit ups

We ran down West Central Avenue near the railroad track intersection and did Dora. (100 merkins, 200 squats, and 300 flutter kicks (count one side only).

Only having a little bit of time left we moseyed back to COT heading the long way up Oakland Street.

We had about two minutes left and did some MARY (American Hammers, Six Shooters, and Merkins).

PRAYERS:
Boss and Tesla.

ANNOUNCEMENTS:
Iron Pax will be held weekly on Thursday at Folsom. Register here.
Week 0 workout.

F3 Gastonia 50-mile CSAUP is Saturday, September 10. Register here.

Dark Helmet on Q at Mount Hollywood on September 19.

JJ5K is Saturday, September 24. Register here.

F3 Gastonia / F3 Lake Wylie Convergence is Saturday, October 8 at Bulldog (W.A. Bess Elementary, Gastonia)

Aye,
Radar