• Post Type: Backblast
  • When: 08/20/2022
  • AO: Folsom
  • QIC: Sarlacc (R)
  • FNG's:
  • PAX: Gearwrench, Pockets, Volt, Wichita, Bedpan

Two years ago, Wichita talked me into doing a IPC. In prep for the upcoming IPC, we had a REPLAY of that IPC from 2 years ago with a Sarlacc twist for warm up.

Warm Up:

Gravel Pickers IC x10

At each light pole starting at bottom lot to the AG Center, 1 burpee, 10 merkins, 20 shoulder taps for a total of 10 poles.

Mosey to the soccer field, where YHC had relocated the Folsom coupons

Grab a block and head to the start line.

IPC:

Start line 10 blockies

Murder Bunnies to 25 yrd line for 25 Thrusters

Carry block back to start

Run a lap around the field

Back to start for 10 blockies

Murder Bunnies to 50 yrd line for 50 Squats with block

Carry block back to start

Run a lap around the field

Back to start for 10 blockies

Murder Bunnies to 75 yrd line for 75 curls

Carry block back to start

Run a lap around the field

Back to start for 10 blockies

Murder Bunnies to 100 yrd line for 100 chest press on your back on ground

Carry block back to start

Run a lap around the field

Challenge done.

Mosey back to flag for some Mary.

COT

Many prayer requests.

Wichita took us out

Sarlacc Out