Big crowd on a humid morning at the Storm. 0530, lead with the mission of F3. Pledge. Warmup of SSH, IW, Arm Circles, Gravel Pickers, and some stretching. Mosey.
Go to round about in front of school. Simple weinke today. Feels like a good day for some Bo Derek’s, slight modification. Two burpees and run the hill. Ten hand release merkins at top. Rinse and repeat 10 times.
Bat flippers completed 10, the rest of got 8 or 9. Close to time, but one more thing. Reach deep and sprint to the flag. All you got.
Recounted the story from Numbers of the Israelites sending 12 spies to scope out the their promised land. The spies found the land occupied by GIANTS. Ten spies reported that taking the land was not possible. Two said it can be done, and wanted to do it immediately. Be the man that finds a way. No excuses.
Lots of chances coming up to do some hard things. Iron Pax, CSAUPS, relays, Grow Rucks. Pick at least one and find a way.
Announcements: Pt test at Gashouse 8/27, Iron Pax begins Sunday with Thursday at Folsom dedicated to that workout each week, CSAUP 9/10, Skating with Mayor, JJ5K 9/24, other CSAUPs later in the year
Prayers: Breaker Breaker uncle , Bubba Sparxx friend with terminal cancer, Tiger and his family, Tesla and family, Huck, Turtleman, Bos and family
YHC took us out
Always an honor