• Post Type: Backblast
  • When: 08/22/2022
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Gold Digger, Slaw, Tonka, Defib (R), Freight, Pallbearer, Broke (R), Ash Pond, Blart

Don Q x 10ic

SSH x 10ic

Moroccan Nightclubs until Tonka joined us.

Mosey to field

I have some cones and an agility ladder set up. Split into 2 groups. Group 1 runs thru the cones and ladder until group 2 finishes Triple Nickel on the Hill.

1st round: Mtn Climbers and Freddy Mercury

2nd round: Diamond Merkins and Big Boys

After each group finished both parts of round 1 we gathered to do some stretching.  Then moved on to round 2. Stretched again after round 2

Finished with some running drills and sprints.