• Post Type: Backblast
  • When: 08/16/2022
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Orangeman, Tube, Nutria

It’s never fun the when the sweaty dude next to you calls out the exercise you had planned to lead, next.  It’s hard to quickly pull out another righteous exercise when you’re already tired and depleted of sharp thought.  Tough titties.  Six shooters and heels to heaven aren’t that original anyway.  What is original, is the final callout by Orangeman on this morn.  It’s called the squat to merkin to jumping squat. He had us do 10 of those to end the onslaught of madness. Perfect choice.

Here how it went.

 

10 Merkins
10 Squats
15 LBCs
15 American Hammers
15 Mountain Climbers
20 Peter Parkers
25 Flutterkicks

Pledge

20 Kettlebell Swings
20 Squat, Curl, Press
20 Mountain Climbers
10 Merkins
2 Times

Stretches

Calf Raises
10 Cruncy Frogs
20 Freddy Mercury

45 Seconds ON
Lawn Mowers
Goblet Squats
American Hammers
Curls
Mountain Climbers
Peter Parkers
Flutterkicks

Calf Raises
20 Kettlebell Swings
20 Squat, Curl, Press
20 Mountain Climbers
10 Merkins

Mary

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