• Post Type: Backblast
  • When: 08/13/2022
  • AO: The Bunker
  • QIC: Boudin
  • FNG's:
  • PAX: Roscoe(R), Breaker Breaker(R), Nutria, Tesla(R), Pilgrims Progress

The boot campers left after Gavel led the group in a warmup.  YHC decided to do an additional warm up.


15 Imperial Walkers IC

20 Squats OYO

5 Burpees

Fellowship mosey to corner of the bunker.  We used each corner for the workout this morning. We did two rounds of an excalator.

10 Merkins

20 Big Boys

30 Monkey Humpers

40 Mtn Climbers

We lunged walk the long side of the rectangle and bear crawled the short side.

With the escalator complete and back at the start we continued using the 4 corners for 2 rounds of

Corner 1

30 SSH

20 Squats

10 Merkins

Corner 2

30 Flutters

20 Reverse Lunges

10 Merkins

Corner 3

30 LBC

20 Burpees  (Round 2 Omaha to CDD)

10 Merkins

Corner 4

30 Freddie Mercuries

20 Plank Jacks

10 Merkins

By this time, the PAX were concerned that they were so close to 200 Merkins that we gathered up our stuff and stopped along the way back to the Yank to complete the remaining 40 merkins to end up with 200 Merkins or 211 including Gavel’s warmup.   We arrived back to the Yank with time to spare, so we knocked out 5 Burpees, 20 Squats, then we did Flutters until time.

Gavel took us out with Pledge and COT.