• Post Type: Backblast
  • When: 08/15/2022
  • AO: Mt. Hollywood
  • QIC: Gator
  • FNG's:
  • PAX: Red Ribbon, Bubba Sparx, Freon, Buckshot, CPAP, Blueprint, Pillager, Virus

Nine PAX kicked off the week at Mt Hollywood this morning.

Started with Pledge. Warm up: ssh, toy soldiers, moroccan nigh clubs, imperial walkers

Telephone poles: run down the road from Ida Rankin to downtown with stop for various exercises at each telephone pole

Dora: run dora on the big hill, 100 diamond merkins, 200 squats, 300 flutters

Centers: Pax rotate through designated workouts written in parking spots, 20 reps each lunges, hammers, merkins, monkey humpers, LBCs, Mike Tysons, squats, mountain climbers, arm presses with bricks, crunchy frogs, flies with bricks

Return to Middle school for some Mary

announcements: 2ndF lunch on Wed at Viva Tequis in downtown Gastonia, PT Test 8/27 at Gashouse, JJ5K sign up opens Saturday, F3 dads at Fighting Yank 8/20, CSAUP planned for 9/10

prayer requests: Virus’ daughter, Pillager M and baby, Boss’ Dad, Bubba’s M’s friend