- Post Type: Backblast
- When: 08/09/2022
- AO: Bulldog
- QIC: Watts Up (R), Nutria
- PAX: Only Q's today...
525 YHC rolls in to a desolate, abandoned Bulldog, Less than a minute later, in rolls Nutria. According to TeamUp, there is no Q listed.
530 hits and that is exactly who is there to Q – No One.
Well, lets get warmed up, maybe Spiderman hit some traffic in his long commute.
Stretches, Arm Circles, SSH and Gravel Pickers complete that activity.
Now what to do….
After a brief discussion, we settle on Tabata…
45 Seconds of Work, 10 Seconds of Rest.
4 exercises, 2 Rounds with a Round of Rest in between each set.
Alternated who called the set of 4 exercises. Got in 4 sets, plus a little extra.
Good 1st and 2nd F…
Announcements were discussed as were Prayer Requests.
Nutria took us out.
Leave a Reply