• Post Type: Backblast
  • When: 08/09/2022
  • AO: Bulldog
  • QIC: Watts Up (R), Nutria
  • FNG's:
  • PAX: Only Q's today...

525 YHC rolls in to a desolate, abandoned  Bulldog,  Less than a minute later, in rolls Nutria.  According to TeamUp, there is no Q listed.

530 hits and that is exactly who is there to Q – No One.

Well, lets get warmed up, maybe Spiderman hit some traffic in his long commute.

Stretches, Arm Circles, SSH and Gravel Pickers complete that activity.

Now what to do….

After a brief discussion, we settle on Tabata…

45 Seconds of Work, 10 Seconds of Rest.

4 exercises, 2 Rounds with a Round of Rest in between each set.

Alternated who called the set of 4 exercises.  Got in 4 sets, plus a little extra.

Good 1st and 2nd F…

Announcements were discussed as were Prayer Requests.

Nutria took us out.