Bunker

Clock struck 7:00 a.m.. Sargento led us down to the Bunker, but refused to go down into the Bunker, so I took the Bunker crew down the steps for a warmup.

First things first, get the Pandora Metallica station going.

Warmup

15 SSH IC

10 Imperial Walkers IC

10 Merkins IC

20 Squats OYO

5 Burpees

Next up route 66.  Lunges and Bear crawls going one way and Merkins and Lunges on the way back.

Next up 2 rounds of following work outs

1 min Wall Sit

10 Hip Slappers

10 Hook ups

30 Shoulder Taps

1 min Wall Sit

Tabata 20 seconds of work and 10 seconds of rest for 4 minutes.

CDD

Monkey Humpers

Merkins

Mtn Climbers

Tabata 20 seconds of work and 10 seconds of rest for 4 minutes.

Hill Billy Walkers

Squats

Lunges

Imperial Walkers

5 merkins

Fellowship mosey to end of parking lot and back.

With time running low we put in some core work.

25 of each of following core exercises

LBC

High Flutters

Low Flutters

High Scissors

Low Scissors

American Hammers

Heals to Heavens

Plank Jack

WWI

Time almost up we fellowship moseyed back to The Yank.

Sargento took us out with COT.