A Storm of EMOM (Every Minute on the Minute) was brewing so we got after it. (For full disclosure, Sargento was at the start and finish of the workout after running before and during, the earlier half with Buckeye. YHC believes Termite was around as well.
Eleven PAX were there for the workout. It went down like this.
Warm Up: SSH, Merkins, LBC’s, SQUATS
The Thang One:
EMOM 10 merkins, 15 LBC’s, 15 squats x ten rounds
Mosey to the baseball concession area for Thang Two:
5 Dive Bomber Merkins, 10 Big Boy Situps, 15 jump squats x 5 rounds
Mosey to the front of the school for Thang Three:
5 burpees and 20 lunges x 5 rounds
Mosey to the lower lot behind the away side of stadium for Thang Four:
1 minute plank, 50 Moroccan nightclubs, 1 minute plank
Stay put for Thang Five:
All PAX plank on the curb of a traffic island. PAX one plank walks to his right and tags in the next PAX and it continues around the island for two laps.
Mosey back and hit the Pledge along the way.
COT began when we got back and then we prayed it out.
Announcements: F3 Dads at the Yank Aug 20th, F3 Blood Drive August 10th, JJ5k September 17th
Prayer requests: Rice and Beans, Homelessness, Stinky Bird’s brothers FIL recent passing, Safe delivery for all the babies in our F3 Gastonia family…Buckshot, Buckeye, Bouquet, Wichita, (missing one?)
We had four for coffeerama where we discussed the blood drive and perhaps getting guys to give blood so they can be around us F3 guys and see the ballbusting of who can give the fastest pint. We learned that Boudin is TYPE O NEGATIVE, otherwise known as the Universal Donor. This was as blatant a humblebrag as YHC has ever heard. We also learned that Sargento is “B POSITIVE”. Of course!
If you aren’t strong, you’re wrong!