• Post Type: Backblast
  • When: 08/02/2022
  • AO: Folsom
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Gearwrench, Balljoint, Sparky, Achy Breaky, Striper, Tonka, Wirenut, Mushu, Beetle Baily, Westside, RoundUp, Stogie, Wichita, Medicine Woman

Hillbilliesx10 IC

Mosey to amphitheater


Triple Nickel time. 5 decline Merkins then to the top of the hill for 5 burpees. Rinse and repeat 5 times.
Mosey over to the ball field parking lot.
Line up for some 11’s. Jump squats on one end and lunges on the other(count 1leg).
Mosey over to the upper fishing pond parking lot. Line up for some Route 66 using Bobby Hurley’s.
Mosey on around to the tennis courts. 4 corner escalator. First corner 10 merkins, next corner 10 merkins + 20 French fries(count both arms), next corner 10 merkins + 20 French fries+ 30 mountain climbers(count both legs), fourth corner 10 merkins + 20 French fries, + 30 mountain climbers + 40 LBCs.
Mosey back to start. With a couple minutes left YHC calls on a PAX to lead us with one, Balljoint calls 5 Burpees OYO. Wichita adds in 20 merkins OYO.


Announcements: Blood Drive August 10th, JJ5K (date unknown), Snowbird men’s retreat September 16-18

Prayer requests: Sparky’s parents, Achy Breaky’s uncle, Huckleberry, Goudelock family, Big Pappy and family, Melinda White, Clint Hudson, Wirenut’s 2.0, Stogie’s neighbor, Bedpan’s M

Moleskin; You can be out of this group for months, but when you do show back up, it’s like you were never really gone. Except for the fact your body lets you know you’ve been out. It’s always an honor to lead you men. As I mentioned during the Q, it’s crucial in today’s society for men to be MEN! “Toxic masculinity” is a term used to tear down that notion. It’s not toxic to be men. It’s biblical. Also, confidentiality is a big part of F3. What we share between each other stays our group. Trust can easily be lost. That being said, I’m thankful to be a part of this thing called F3.


MW out!