YHC was scrolling though the TeamUp app one evening and noticed that Sargento was listed to Q The Labryinth on the 11th. Funny, I don’t recall signing up for that but I’m also sure that mild mannered site Q Dirt wouldn’t make a mistake so the preparation was on. A totally unique weinke was created for the occasion. Lets Go! This is what happened…
5 HIM showed to make themselves better.
Warmup
Pledge of Allegiance
Mosey down to the gate into Martha’s House. Line up for an Indian Run. Do a few progressions of this until we reach the lower parking area.
Triple Nickel – Do 5 CDD’s and run to the other end to do 5 Lunges each leg. Do this 5 times. Q fail, I didn’t read my weinke correctly and forgot to request a NUR in between. Better luck next time.
Mosey down to between the soccer fields and stop for a couple sequences of Duck & Weave. The PAX lined and duck walked while the rear PAX ran to the front by weaving in between the others. It was great.
Now that we’re down at the lush green and dewey soccer fields, lets put them to use!
The Thang – Four Corners Escalator!!!
Corner 1 – 10 Merkins
Corner 2 – 10 Merkins & 20 Heels to Heaven
Corner 3 – 10 Merkins, 20 H2H & 30 Squats
Corner 4 – 10 Merkins, 20 H2H, 30 Squats & 40 Goofballs
That was wet. That was cold. That was awesome!!! It was so good we (YHC) decided to de-escalate the routine. Even more fun…
Mosey toward the start, stopping on the way for some Dora 123. We only had time for 100 Dips and less than 200 Step Ups before we needed to leave for home base. We made it there just in time and we wrapped with the usual. Thanks for the surprising opportunity to lead today men. Be Prepared!!!
Annoucements: 2nd F lunch next Wednesday at Sammy’s in Dallas, CSAUP the 21st at the Storm
Prayer Requests: Turtleman, Huckleberry, Chad McGhee, Dirt travelling to Detroit and back, end of school tests & exams for kids