• Post Type: Backblast
  • When: 03/28/2022
  • AO: Mt. Hollywood
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Pillager, Sargento, CPAP (R), Freon, Termite (R), Red Ribon,

Warmup

 

  • SSH
  • Don Qs
  • Grass Pickers
  • Burpees x 6

Mosey to Main St

At every Street light, left and right side to the church Parking lot

  • 5 Merkins
  • 5 Jump Squats

Church parking lot – Triple Nickel

  • 5 burpees
  • Bear crawl to opposite side of parking lot
  • 5 monkey Humpers
  • Lung walk back to starting point

 

Mosey to Central Ave

Route 66

At every light post – Merkins

Mosey back to school

  • Wall sits and o/h presses20 I/C,
  • Balls to wall w/shoulder taps 10
  • Mountain Climbers x 20 I/C

Rinse and repeat 3x

Finish with Pledge and COT

Announcements

  • Convergence
  • Community Foundation Run
  • Adopt a Highway – April 16th (GasHouse)
  • Honey Hunter’s Baseball Game

Prayer Request

Sargento helping with planting a church in Belmont area; looking for a gathering place

Pink Floyd’s M and Dad

YHC Closed us out in prayer

Always fun to Q Mt Hollywood! Good work men!

Breaker Breaker