• Post Type: Backblast
  • When: 03/24/2022
  • AO: The Pub
  • QIC: Defib
  • FNG's:
  • PAX: JJ, Roscoe (R), Waterboy, Dr Seuss (R), Capt Stubing, Termite (R)

7 HIM posted at the Pub for some pre-race honing of skills – blood was shed in the process!  The route was to the armory and back with Seuss and Waterboy blistering a 7:19 average pace!  Some of us cut it short to do some tabata style ab work.

 

Announcements

Convergence 4/2

Prayers:

Waterboy will be speaking a his neighbor’s funeral this Saturday to a group of non-Christians

Termite’s brother

Safety of runners this weekend

 

Until next time Defib out!