I guess the threat of rain scared off some of the PAX this morning, but myself and five other men showed up for some good fellowship.
Seeing no FNG, I gave a brief disclaimer and we headed for a brief mosey behind the school for the warm up.
Don Quixote x 10 IC
Goofball x 20 IC
Imperial Walker x 10 IC
Merkin x 10 IC
10 Carolina Dry Dock / 1 Imperial Squat Walker
Four Corners (3 Rounds)
10 Plank Jacks IC
20 Mountain Climbers – Count one side
We headed back to the school and at each exercised performed the following exercises.
First Light Pole = 5 burpees
Second Light Pole = 5 burpees, 10 merkins
Third Light Pole = 5 burpees, 10 merkins, 15 squats
Fourth Light Pole = 5 burpees, 10 merkins, 15 squats, and 20 american hammers (count one side).
We had a few minutes left a did some ab exercises.
Convergence at The Fighting Yank on April 2.
Second F Lunch on Thursday, April 21 at Ray Nathans.
F3 Night at The Gastonia Honey Hunters (Sunday, April 24, 4:15 p.m.) Tickets are $9. Check out the F3 Gastonia Slack channel for more information.
PRAYERS and PRAISES
Tesla asked to continue to think of him and his family in your prayers. He did mention that he and his son had a nice weekend together.