- Post Type: Backblast
- When: 03/22/2022
- AO: Bulldog
- QIC: Sargento
- PAX: Time Frame, Spiderman, Tube, Dry Rub (R), Hermie (R), Orangeman (R)
7 HIM came to get their low-impact, high muscle work beatdown at Bulldog. The weather was perfect. The toys were plentiful. This is what happened…
Pledge of Allegiance
Warmup – Don Quixotes IC & The Patented Left Over Right IC
Mosey from the start, about 14 yards to the trunk of YHC’s luxury sedan. We opened it up and what do you know?! Toys a plenty. The PAX picked up their fair share and took them back to the kid drop-off area, spreading everything out in a row for The Thang!
Station Work – do 1 minute of exercise with 15 seconds of rest, switching stations in between. We did almost 3 rounds of this.
- Standing straight arm raise with bricks
- Curls with the curvy bar
- Standing kettle bell raise
- Shoulder shrugs with paint cans
- Bent over flys with bricks
- Standing front shoulder raise with paint cans
- Bent over rows with a block
- Standing tricep extensions with kettle bell
There was plenty of mumblechatter happening during this workout. High reps during a minute’s worth of exercising got the burn going for sure. We did 0 leg exercises, except for the 14 yard mosey. That’s enough!
Announcements: Shirt design contest ends tonight!, Convergence April 2nd at the Yank, Community Foundation Run April 9th, Adopt a Highway cleanup April 16th, 2nd F lunch THURSDAY April 21st at Ray Nathan’s, Honey Hunters game Sunday April 24th
Prayer Requests: Turtleman (I saw him today and he looks great!), Tesla, Orangeman’s M & his Manager has cancer, Broke’s broke shin, Pilgrim’s Progress’ M
Thank you for the chance to lead today men. It was awesome as always!!!
Leave a Reply