15 SSH IC
15 Imperial Walkers IC
10 Merkins IC
10 Gravel Pickers IC
20 Squats OYO
Moseyed to the bottom of the parking lot at Martha Rivers
We started a the last light pole closes to soccer fields
25 Squats, Merkins, Smurf Jacks, CDD, 5 burpees then Mosey to sixth light pole
20 Squats, Merkins, Smurf Jacks, CDD, 5 burpees then Mosey to first light pole
15 Squats, Merkins, Smurf Jacks, CDD, 5 burpees then Mosey to sixth light pole
10 Squats, Merkins, Smurf Jacks, CDD, 5 burpees then Mosey to first light pole
Fellowship mosey to parking spots closest to the restrooms.
Bear crawl 8 parking lines. 10 count then Bear crawl 8 more parking lines.
Fellowship mosey to picnic shelter and partner up. One partner runs while other partner works on the following exercises.
50 Big Boys
100 Overhead claps
We got to about 100 Flutter kicks, but it was close to time, so we headed out on a mosey back to the start. Arrived back at the start with about 1 minute to spare. Flutter kicks IC until time. 6:15 am.
Well the weatherman got the forecast right this morning with light rain starting at 6 am, but nothing too bad. Thanks me for coming out and giving me an opportunity to lead.
Convergence April 2nd at the Yank
Look at Slack for information on 2nd F outing to Honey Hunters game on April 24th.
Name o rama
I took us out in prayer.