• Post Type: Backblast
  • When: 03/23/2022
  • AO: The Labyrinth
  • QIC: Boudin
  • FNG's:
  • PAX: Easy Rider(R), Dirt(R), Folgers(R), Hush Puppy

Disclaimer

Pledge

Warmup

15 SSH IC

15 Imperial Walkers IC

10 Merkins IC

10 Gravel Pickers IC

20 Squats OYO

Moseyed to the bottom of the parking lot at Martha Rivers

We started a the last light pole closes to soccer fields

25 Squats, Merkins, Smurf Jacks, CDD, 5 burpees then Mosey to sixth light pole

20 Squats, Merkins, Smurf Jacks, CDD, 5 burpees then Mosey to first light pole

15 Squats, Merkins, Smurf Jacks, CDD, 5 burpees then Mosey to sixth light pole

10 Squats, Merkins, Smurf Jacks, CDD, 5 burpees then Mosey to first light pole

Fellowship mosey to parking spots closest to the restrooms.

Bear crawl 8 parking lines.  10 count then Bear crawl 8 more parking lines.

Fellowship mosey to picnic shelter and partner up.  One partner runs while other partner works on the following exercises.

50 Big Boys

100 Overhead claps

150 Dips

200 Squats

We got to about 100 Flutter kicks, but it was close to time, so we headed out on a mosey back to the start.  Arrived back at the start with about 1 minute to spare.  Flutter kicks IC until time. 6:15 am.

Well the weatherman got the forecast right this morning with light rain starting at 6 am, but nothing too bad.  Thanks me for coming out and giving me an opportunity to lead.

Announcements

Convergence April 2nd at the Yank

Look at Slack for information on 2nd F outing to Honey Hunters game on April 24th.

Prayer request

Name o rama

I took us out in prayer.

SYITG