• Post Type: Backblast
  • When: 03/22/2022
  • AO: The Storm
  • QIC: Broke
  • FNG's:
  • PAX: Dr. Seuss (R), Mayor, Tiger (R), Virus (R), Dirt (R), Bouquet, Olsen, Boudin, Flintstone, BOS (R), Pilgrims Progress, Maybelline, Breaker Breaker (R), Gator, Camelia (R), Pink Floyd, Radar, Kaepernick (R), Buckeye

20 PAX showed at The Storm this morning and my guess is that at least half of them did EC. Strong work men!

Standard stuff at the start with a few burpees thrown in for trains that may, or may not, have passed by.

 

Mosey over to the main parking lot for some Dirty 11’s. IW Squats on one side and Hip Slappers on the other with 5 HR Merkins each time you cross the islands.

 

Time now for some suicides the long way across the parking lot. 5 Mike Tysons each time at the start and Flutter Kicks IC at each set of spaces. Increase reps by 10 at each line finishing with 50 Flutter Kicks IC.

 

Still plenty of time, so let’s knock out a round of Lindsey’s at the front of the school. 30 Derkins/10 Dips, 25 Derkins/15 Dips, 20 Derkins/20 Dips, 15 Derkins/25 Dips, 10 Derkins/30 Dips

Six minutes of Mary and time is up.

 

Announcements

April 2nd Convergence at The Yank – all other AO’s closed

April 9th Community Foundation Run and Speed for Need

Shirt design contest ends this week

 

Prayer Request

Buckeye and family

Pink Floyd M having surgery

Huck

Tesla

Turtleman

Gunn family

Tiger M and step sons

Tiger work

Others listed on prayer channel

 

YHC took us out.

I’m Broke