• Post Type: Backblast
  • When: 03/18/2022
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Orangeman (R), Tesla (R), Dry Rub (R), Dirt (R), Bouquet, Cpap (R), Bubba Sparxx, Dr. Seuss (R), Boudin

Well I knew I would have an uphill battle with pax showing up this morning at Tequilla Sunrise. I mean I was going against the Chief Executive Officer of F3 (Slaughter) who was on Q at Downtown, but I appreciate the 10 pax for making it out this morning.

Seeing no FNG’s, we took a quick mosey where we circled up for the warm up.

WARM UP
Windmill x 10 IC
Imperial Walker x 10 IC
Gravel Pickers x 10 IC
SSH x 25 IC

We then went on a run to Davis Park where we performed a set of exercises.

ROUND 1
10  carolina dry docks run to second light pole.
10 lbc’s run to third light pole.
10 squats run back to first light pole.

Rinse and repeat adding 15 reps and then 20 reps.

ROUND 2
10 merkins run to second light pole.
10 big boys run to third light pole.
10 bobby hurley’s run to first light pole

Rinse and repeat adding 15 reps and then 20 reps.

We then returned to the starting light pole and lunged to each parking spot followed by squat. I believe their were 15 parking spots.

From there we ran to the picnic benches at the park and did IC (Dips, Derkins, and Irkins) followed by Step Up (Count one side only).

We took a mosey back to behind Belmont Central Elementary where we partnered up and did a small dora (50, 100, 150 reps). Exercises were plank jacks, mountain climbers, and SSH.

Seeing we had a few minutes left we circled up for MARY.

ANNOUNCEMENTS
2nd F event a Primal Brewery and Rusty Rabbit.

Convergence at The Fighting Yank on April 2.

PRAYERS
Rebar, Orangeman’s boss, and Tesla.