• Post Type: Backblast
  • When: 03/10/2022
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Def Leppard (R), Broke (R), Slaw, Pockets, Oompa Loompa, Defib (R)

Warm up:

  1. Don Q x 10ic
  2. SSH x10ic
  3. Imp Walkers x 10ic

Mosey to Field:

  1. Heel to toe walk
  2. Nur – Toe to Heel Walk
  3. Squat Walk – Nur
  4. Lateral Squat Walk
  5. Skips -Nur
  6. Double Broad Jumps- High Knee Nur Back x 10
  7. Jump Squat – walk hands out – 6 Mt. climbers – walk hands back x 10
  8. Skip Lunges x 10 ea. side – Inch Worm to cone Nur back
  9. Pop Squats – Squat Walk to cone Nur back
  10. Jump Lunge Stay same leg x 10 ea. side – Squat Walk to cone Nur back
  11. Single Leg Deadlift to Skip x 10 ea. leg – Squat Walk to cone Nur back
  12. Jog 20yds. – Sprint 20yds. – Nur back