• Post Type: Backblast
  • When: 04/18/2024
  • AO: The Goat
  • QIC: Montana
  • FNG's:
  • PAX: Seasick, pinto, cheesesteak, mamas boy, eh y’all, tooth fairy, rebar, gavel, bubba sparkxxx, tesla, Freon, buckshot, Ocho, Dr. Seuss.

Beautiful spring gloom, perfect conditions! Into, Disclaimer, Pledge,  FNG?

Warm up in cadence

SSH, R over L. Flap jack, Cherry pickers, Toy soldiers, Imperial walkers, Monkey humpers , Mosey around loop stop on Main Street. Set up 4 corners with increase of each exercise every time around. LBC x5 +5 until 20, mosey , CDD x5 +5 until 20, mosey, Squats x5 +5 until 20, mosey , Mtn Climbers x5 until 20  plank for the six  

Walk to stair case and line up on stairs.  This was the calf beat down felt for days to come.   25 calf raises in cadence, 20 inside calf raises OYO, 20 outside calf raises OYO. Headed up to the top of the stairs into the parking lot set up 11’s  1 flutter kick cnt 1 side Backwards lunge to other end 10 merkins, repeat. Some of us started counting the backwards lunge walks out of habit.

Head under bridge for cadence dirty hook ups, Big boys, Dips, Durkins, Wall sits. Mosey back to flag short round of Mary… time

Prayers for anchorman, turtle man, Huckleberry, termite, rebar aunt, my daughter getting married.