• Post Type: Backblast
  • When: 03/08/2022
  • AO: Midoriyama
  • QIC: Gavel
  • FNG's:
  • PAX: Slaw, Montross, Bedpan, Oompa Loompa(R), Broke(R), Purple Haze(R), Pallbearer, Mayor

Rain, rain go away. Unfortunately it did not so under the turd shack we went. No FNG’s so of course I forgot the disclaimer sorry to newbie Pallbearer.

Warmup:
SSH 20 ic
Grass pickers 15 ic
Seal jacks 10 ic
4 burpees

Thang:
I’m calling these 30’s, unless there is an official F3 name.

25 squats & 5 merkins
Lap
20 squats & 10 merkins
Lap
15 squats & 15 merkins
Lap
10 squats & 20 merkins
Lap
5 squats & 25 merkins
Lap

Pledge for a break.

Switch to WWII and plank jacks with same numbers of reps.
Still time left so I asked Slaw and Oompa for two more exercises. They gave me Mike Tyson’s and shoulder taps. That was the final nail in the coffin.

4 minutes left for some Mary. V-ups, American Hammers, LBC’s and Flutters were called. Time!

Announcements:
Gastonia community foundation run. Sign up we are pushing 4 chairs for Speed for Need.

Q School at Gashouse Saturday after boot camp 0830, HC on slack for food.

May be more I didn’t write down so check slack.

Prayer requests:
Montross’ aunt home from hospital and friend Chris recovering from surgery.
Orange Man’s friend.
Oompa’s sister had a stroke and pray for him to mend some heartbreak between them two.
Tesla and family.
Mayor complacency struggles, we all agreed we need these.
Huckleberry stomach issues.
Bedpan’s wife and mom.

Pallbearer took us out in prayer, didn’t even need my notes. He will be glad to lead the prayer for any workout he attends.

Gavel.