• Post Type: Backblast
  • When: 02/28/2022
  • AO: The Sandlot
  • QIC: Sister Act
  • FNG's:
  • PAX: Dirt, Bandit, Linus, Yak, JJ, Radiohead, Beetle Bailey, Flintstone, Whoopee, Nutria, Defib

12 men at The Sandlot this morning.  3 went off to ruck, 1 running, 8 stayed around for the boot camp!

Warm-Up:

The usual

The Thang:

Mosey to Martha Rivers park, stopping at very front corner of the parking lot.  This looked good on paper, but I failed to realize how long this parking lot is.  Exercise called is Route 66 Suicides using the parking curb islands spaced out the distance of the lot.  Start with 1 Mike Tyson.  Run to first island, 2 Burpees, return back to start.  Then 2 Mike Tyson’s, run to next island for 2 Burpees, return to start.  3 Mike Tyson’s, run to 3rd island, 2 Burpees, back to start.  Continue until you run to very last island at playground for 2 Burpees, run back to start for 11 Mike Tyson’s.  We definitely put in way more miles than I anticipated.  Think we had between 2.25-2.5 miles at this point.

Then mosey back towards shelter near playground area.  Do some work at the picnic tables. 3 different exercises called here.

10 Dips, 10 Derkins, 10 Steps-ups

15 Dips, 15 Derkins, 15 Step-ups

20 Dips, 20 Derkins, 20 Step-ups

15 Dips, 15 Derkins, 15 Step-ups

10 Dips, 10 Derkins, 10 Step-ups

Time running low, mosey back to COT.  Once back we still had some time.  Called some Merkin Jax. This routine is 1:4 ratio of Merkins and Plank Jacks.  1 Merkin, 4 Plank Jacks. 2 Merkins, 8 PJ.  We went up to 5/20.  Then closed out the workout with 10 Burpees!  Time

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Prayer Request:  Wichita and family, father in law Eddie McGinnis, many others that were lifted up in prayer

Honor to lead today. Been a while since I’ve been on this side of town, and appreciate the push!

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