10 at Midoriyama for a smooth maybe a soft workout before the CSAUP. I wanted to get a good workout in without breaking anyone.
Merkins, SSH, Toy Soldiers, Hillbillies, Overhead Claps, Nolan Ryan, Flutter Kicks, Pretzel Crunch, CDD, Squat, Don Quixote, Cherry Pickers.
Mosey up and around the soccer fields coming back past the start and around by the picnic shelter continuing to the parking lot by the new walkway. Mosey at a nice comfortable pace. Clydesdale pace! Stopping along the way and complete an exercise. Exercises were
Don Q, Squats, Merkins, WW1
Exercises are written on the parking spaces. Complete all exercise then make a lap down the walkway to the docks and then mosey back up the new walkway and finish back at the parking spaces. After a lap, repeat. I think we completed 1 round and 2 sets of exercises.
One leg Deadlift
wide arm Merkin
return to start and pledge and COT
Thank you for another chance to lead!