• Post Type: Backblast
  • When: 03/02/2021
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Oompa Loompa, Freight, Tator Hole, Montross, Boudin, Little Sweet, Dr Seuss, Broke, Blart, Pinky

10 at Midoriyama for a smooth maybe a soft workout before the CSAUP.  I wanted to get a good workout in without breaking anyone.

Warm up

all IC

Merkins, SSH, Toy Soldiers, Hillbillies, Overhead Claps, Nolan Ryan, Flutter Kicks, Pretzel Crunch, CDD, Squat, Don Quixote, Cherry Pickers.

Mosey up and around the soccer fields coming back past the start and around by the picnic shelter continuing to the parking lot by the new walkway. Mosey at a nice comfortable pace. Clydesdale pace! Stopping along the way and complete an exercise. Exercises were

Don Q, Squats, Merkins, WW1

Exercises are written on the parking spaces. Complete all exercise then make a lap down the walkway to the docks and then mosey back up the new walkway and finish back at the parking spaces.  After a lap, repeat. I think we completed 1 round and 2 sets of exercises.

exercises are

Diamond Merkin

Pretzel Crunch

One leg Deadlift

wide arm Merkin





Monkey Humpers


return to start and pledge and COT


Thank you for another chance to lead!