• Post Type: Backblast
  • When: 03/12/2021
  • AO: Tequila Sunrise
  • QIC: Pockets
  • FNG's:
  • PAX: Breaker Breaker, Dirt, Bos, Pilgrim’s Progress, Bubba Sparks, Gavel, C-Pap, Orangeman

Warmup IC  emphasis on form. If the PAX had good form then they would have saw the shooting star! Some were doing bendovers instead of squats.  I haven’t seen one in a long time. It was cool!



Overhead Claps

Cotton Pickers

Peter Parkers



Dying Cockroaches


5 Burpees.

Mosey to the track and field.

Line up across short side of field.

Triple Nickel

  1. Squats, karaoke across and perform one leg deadlifts. Switch side karaoke each time.
  1. Merkin, high skip across and then perform Nolan Ryan’s.
  2. WW1, high leg lift across and perform LBC’s.
  3. Overhead Claps, Butt Kickers across and perform Moroccan Nightclubs.
  4. Hillbillies, high Knee across and perform Imperial Walkers.
  5. Stretch legs.
  6. Wind Sprints.

      A. Start sprint from knee position.

       B. Start sprint from Push-up position.

        C. Regular wind Sprints.

Slow mosey back for recovery after each set.

Mosey back to the start. 5 Burpees for the train!

Good job men!!