14 men hammered down at Folsom this morning in the hunt for the folsom chalice.
10 Gravel Pickers IC
10 Hillbillies IC
Mosey through the backside of the park on the trail looking for the folsom chalice and we stopped for 10 Burpees, 10 merkins. Got back on the trail through the woods using our headlamps to make it to the huge hill of Folsom.
5 burpees at the bottom run to the top for 5 Mike tysons and we done this for 3 rounds
while we waited on the 6 we hit up some Burpees and merkin to get the blood flowing.
Moseyed to the top of the park still looking for the chalice. We make it to the top of the park and I tell the guys that the chalice is somewhere in this area. So we start at the top of the parking lot with 5 burpees, 5 mountain climbers and 5 squats. we do this 5 times with a lap in between each round.
During this SA found the chalice so he earned 10 burpees as the winner.
We get to the ground for so core and shoulders
10 CDD, 10 merkins, 5 diamond merkins, 5 wide arm merkins, 10 shoulder taps, 10 peter parker, 10 parker peters, 20 LBC, 20 flutters, 10 leg lifts, 10 v ups.
We headed back to the flag people were complaining so job well done!!
strides of march 6th
new AO march 27th at Cloninger park
Big pappy family and son
A lot of others that need lifting up