• Post Type: Backblast
  • When: 03/04/2021
  • AO: The Goat
  • QIC: Pillager
  • FNG's:
  • PAX: Watt's Up, Doodles, BOS, Tesla, Clampett, Pilgrims Progress, Nutria, Oblivious, Bubba Sparxxx, Freon, Dirt, CPAP, El Tigre, Oberon

I decided to modify the EMOM workout to be a E2MOM (Every 2 minutes on the minute).

SSH and Imperial walkers for warm up then short mosey to starting point

5 burpees, 10 squats, 15 any core exercise + Run a lap around building up the stairs or lap around other buildings. Start over every two minutes.

I wanted to complete 20 rounds. I think we ended up with 16 or so. Took a minute break in the middle. The men pushed very hard and impressed with performance.

Stretched, Pledge, Announcements, Prayer Requests, COT

Announcements: Strides of March this Saturday, PT test moved to April sometime


Watts Up – Interview today

Rebar – Just found out has congenital heart issue, tests next week

El Tigre’s brother prostate removal next week, prayers it goes smoothly