I decided to modify the EMOM workout to be a E2MOM (Every 2 minutes on the minute).
SSH and Imperial walkers for warm up then short mosey to starting point
5 burpees, 10 squats, 15 any core exercise + Run a lap around building up the stairs or lap around other buildings. Start over every two minutes.
I wanted to complete 20 rounds. I think we ended up with 16 or so. Took a minute break in the middle. The men pushed very hard and impressed with performance.
Stretched, Pledge, Announcements, Prayer Requests, COT
Announcements: Strides of March this Saturday, PT test moved to April sometime
Watts Up – Interview today
Rebar – Just found out has congenital heart issue, tests next week
El Tigre’s brother prostate removal next week, prayers it goes smoothly