• Post Type: Backblast
  • When: 03/01/2021
  • AO: Mt. Hollywood
  • QIC: Pillager
  • FNG's:
  • PAX: Bubba Sparxxx, Freon, Red Ribbon

I decided to modify the EMOM workout to be a E2MOM (Every 2 minutes on the minute).

SSH and Imperial walkers for warm up then get to it.

5 burpees, 10 squats, 15 any core exercise + Run a lap around the parking lot.

I wanted to complete 20 rounds. I think we ended up with 16 or so. Took a minute break in the middle. The men pushed very hard and impressed with performance.

Stretched, Pledge, Announcements, Prayer Requests, COT

Announcements: Strides of March this Saturday

Prayer: Freon’s Wife broke her wrist and knee cap roller skating going to get it checked out today

Bubba Sparxxx neighbor’s 2 month old had successful heart surgery