Many of our F3 brothers started their day early with some extra credit this morning. Well done! As I approached Stowe Park around 6:30 am there were already F3 vehicles lining the street. As the numbers grew so did the mumblechatter and it wasn’t even 7am. At 7:00:05 YHC was accused of having a slow watch. Our three FNGs were identified, legal briefing completed and we were off. There was not enough room for 28 guys to warmup on the sidewalk. Across the tracks to the parking lot behind the barber shop.
Warm up:
SSH x 25 IC/ Abe Vagoda x 25 IC This is where the mumblechatter got serious and I knew I was in for a long morning. Imperial Walkers x 25 IC / Mtn. Climbers x 25 IC & 10 Burpees OYO.
Mosey down the road to the church Pumpkin Patch. Grab a Pumpkin and circle up. Not kidding…grab a Pumpkin and circle up.
Round one:
Pumpkin Curls x 20 IC / Pumpkin OH Press x 20 IC / Pumpkin Hammers x 20 IC / Pumpkin Squat x 20 IC / Brief pause to knockout 5 Burpees for the passing train. Back to our Pumpkins. Pumpkin Shoulder Press L/R x 10 OYO It was at this point that Oblivious bounced his Pumpkin off the pavement. No damage but made for a good laugh. / Pumpkin Sit Ups x 20 IC / Pumpkin Tricep Extensions x 20 IC / During PTEs I was informed there was a Belmont Police Cruiser behind me. So we skipped the lunges and finished up with Pumpkin Overhead Flutters x 20 IC.
Audible:
Skip the Bear Crawl and forget Round two. Return your Pumpkins and lets hit the road before some gets locked up. Cross the street for 25 IC Monkey Humpers for the neighbors. More mosey and partner up at the bottom of the hill for some Dora. Partner 1 runs to fire hydrant at top of hill and returns to take over exercises. Partner 2 begins exercises. 100 Merkins / 200 Flutters / 300 Squats and 400 LBCs suggested by Dirt. Mosey back to the Yank with a NUR up the hill on the way. Sorry Mary not today. We are out of time.
Thank you for playing along. We had a great turnout today topped off with three FNGs! Keep EHing guys and reach out to brothers who have been missing lately.
Announcements:
Convergence Saturday 10/31 / PT Test 11/14 / November challenge see preblast for details. Grab a few brothers to hold each other accountable.
Thanks for the opportunity!
BOS