Day: January 15, 2019

A few weeks ago during some mumble chatter I commented that it would be two weeks before I could Post here again and the date 1-15-19 was mentioned as the next time I could post at BULLDOG.   A certain Pax who will remain nameless, but his initials are Rudolph, says “Oh you’re going to Q then?”   Long story short –  YHC had my VQ today along with 6 Hims who met in the gloom for BULLDOG.

As we started I pulled out the Weinke along with the F3 Workout Deck and announced that since this was my VQ I cheated… we were using the workout deck.

Warm Up:

SSH X 20 IC

Imperial Walkers X 14 ( Apparently in my zeal to get to The Thang YHC stopped counting early)

Moroccan Night Clubs X 15 IC

Thang:

Used the workout deck: Each Pax draws a card, High Card Wins.  Winner calls the workout and Count.  Explained how ties were broken.  Aces were automatic:  Do what the card says for the reps the card says, which by the way is 100.   At this point it gets a little hazy. Cant remember the count or all the exercises that were called, but mumble chatter at one point had us somewhere in the range of at least 325 total SSH, 300 Arm Circles, and a couple hundred calf raises… There were others; Squats, Merkins, LBCs, Big Boy Sit Ups, and courtesy of Sister Act – BURPIES!  There was more but I really cant remember all of them.  Everyone put in good work and hopefully got something out of it.

COT:

Announcements: Discussed Q source locations and times (Sundays following Coconut Horse / Crossroads)

Broke took us out in Prayer.

It had been a few weeks since YHC got another turn at leading the Q at a Folsom boot camp. I had looked back through some old weinkes and tried to put together something that’s a bit different than we’ve seen in a while. I added some stuff I witnessed out at Cape Fear. So, let’s just see how it works out.

a great crowd was on time. Even Sparky, who I was counting on for coupons arrived only a minute late. It’s 5:30, so let’s do it.

Warmorama

SSH, Toy Soldiers, Merkins, Low Slow Squats all x10 IC  Montross comes rolling in hot, so Moroccan NightClubs TIL he joins the party.

pledge

grab a coupon and head to the tennis courts

Thang

11’s by way of Sprints across 2 courts using 8 Count body builders on one end and on the other, broad jump over your block, turn, grab your block for squat thrusts. After a couple rounds, the mumblechatter picked up. Definitely easier on paper, except for Buckeye, he was in beast mode. Now, partner up with a jump rope and coupon. Partner 1 jump rope AMRAP while partner 2 performs 50LBCs, flapjack, next jump ropes and 50 SSH, then ropes and 25 Block curls, ropes and 25 Tricep extensions, ropes and 25 squat thrusts. With a couple minutes left, line up for a nice Indian run a few laps around the tennis court. Rockabilly turned on the gas at that point. That dude is getting it done! Grab your block and return to start. 22 for the vets rounded up our time.

COT Prayers for Ratchets Son(MRI Friday) YHC Son(anxiety and adhd issues), our youth andcehst they are seeing and hearing in our society and schools. Prayers for each other

YHC took us out in prayer.

Thanks for the opportunity to lead this great AO! You men make it what it is.

15 on a chilly morning for some Painlab and Bootcamp.

Warmup:

SSH x 10ic

Don Q x10ic

Leg Swings x 5 ea leg

9 for PainLab and 5 ran up to the Grier Track with me.

The Thang:

Butt Kicks

High Knees

High Skips

Skips

Carioca

Side Lunge Walk

1 Mile In and Outs (run the curves walk the straights to recover, on last lap run 200m back to finish)

Walk 200m to recover, slow mosey back to finish line.

LBC’s

Flutters

Fire Hydrant Circles

Plank, Cobra, Downward Dog, Inch worms for about 10 yards or so.

Cant remember the exact order, but we did more running drills.

Form Running

Stride-Accelerate thru zone, Stride

Butt Kicks

Mosey back to Parking lot to meet up w/ Painlab

Did some Mary

COT

Annoucements

I took us out in Prayer

Thanks for letting me Q guys. Our Gashouse crew kept the mumble chatter going and had a great time.