Today marked my 1 year anniversary of F3. I grabbed the Q from Medicine Woman at the last minute to celebrate. Nice crowd of runners and ruckers today. Every one po ht in between 2.5 and 5 miles. Nice to see Rockabilly back out again today! P200 training is in full swing.

Thanks to all of you for your support and encouragement over the past year and thanks to Sparky for EHing me last January!

Prayer Requests: Montross’ aunt, Bedpan’s wife, Rockabilly’s mom, each other, and an unspoken request.

Pray, pledge, go home boys!

-Montross