Fitness, Fellowship, Faith

Day: January 2, 2019

Preblast – Rice N Beans

Opportunity To Serve

Literally, we get to serve dinner to the homeless on the streets of Charlotte. My M and I got involved with a group called Rice N Beans last November and it changed us, so now it’s time to bring a group of F3 HIMs down to help for one night. By giving just a couple hours of your night you can truly make a difference and have some fellowship with your brothers. So, Tuesday January 29th 6:45pm to 8:30pm, we can meet locally at 6:15pm and clown car down together. I’m looking for commitment from 1-20 of you. Check them out and let me know if you are in so I can give them a head count in a week.

Lights Out and back on again

18 came out to Snoballs for a nice 50 degree morning.


The Thang:

15 SSH

10 Merkins

15 Imperial Walker

Mosey to edge of baseball field.

Catch me if you can. Partner up. Partner A runs, Partner B does 5 Burpee’s then runs to catch up with A. Once caught A does 5 Burpee’s. Rinse and Repeat until we are back to the start. (Island had to work hard to catch me)


Partner Derkins 10 at the top and 3 lights down one partner on his back holding the other guys ankles. Kick your legs up and partner pushes down in different directions. Start with 1 each.
Repeat exercise until the counts are switched

Mosey to Picnic Shelter.

20 Dips in Cadence

10 Derkins

10 Incline Merkins

15 Dips in Cadence

10 Derkins

10 Incline Merkins

10 Dips in Cadence

10 Derkins

10 Incline Merkins

5 Dips in Cadence

10 Derkins

10 Incline Merkins

10 Dips in Cadence

Mosey to first light pole stopping at each pole for an exercise.

10 Merkins

10 Merkins

40 Monkey Humpers

50 Sumo Squat Jumps

50 Calf Raises

50 Squats

10 Diamond Merkins

Mosey back tot he finish.

The Moleskin:

A whole bunch of HIM’s out this morning. People were all getting it in this morning and what a great crowd. Keep it up and keep on posting people. Let’s double those numbers. Headlock Gastonia!!!!!

Prayers for Stonecold’s Dad, and many others.

Thanks as always for allowing me to Q but I don’t mind if you keep me from it.

Gastone, 2019 has arrived. Boom

A New Year at PrisonBreak

7 were able to overcome the desire to lay in the sack this morning to run a few miles. All were runners on this cool brisk event. We missed the presence of the BC Ruck Club.


COT. sparky’s 2.0, Bedpan’s M

YHC took us out in prayer

It’s an honor to continue leading this fine AO. Sorry I blinded you guys in the namorama. Not sure what that was all about.

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