13 Pax pushed the rock and this cool evening. QIC was tossing a football and got some of the PAX excited. 17:30 hits, time to roll.
SSH 41 in cadence, merkins, MNC, Squats…. Mosey around parking lot past turd shack. plank for six. Whilst we here lets do some synchronized planking on the QIC.
Next we do a modified individual DORA. Step back lunge, Mike Tysons, Freddy Mercury run to other end of parking lot and repeat 5x.
As you finish run laps around the large island in the middle of the parking lot. Plank. Synchronized plank (something about a Freight moon) into some merkins in cadence, I believe we did whilst complaining.
Next is Circle up for Global warming by the odd ones and bear crawl the evens around the circle. Lots of confusion here. Mostly due to the QIC not being very clear and some of the pack do not know odd or even number. Mary. Finish with a gentle mosey to the flag. The football was not used. Sorry SA.
Q source 7:30 am Sundays at Crossroads and The Horse
Anchorman filling Rice and Beans – nice work men. January 29th, Tuesday.
SA daughter, Monk wants prayers for WetStone
PAX that have not been posting lately or injured.
Until Next Time