Crisp and chilly, bright and sunny, and 18 willing PAX to start the morning. YHC chose the wrong short’s for the occasion and I may as well have been wearing Spanx. My earlier EC took my phone from 83% battery life to zip, just in time to start the Q. Knowing we had some distance to cover I reached out to the Bootcamp Pax to make sure we had a phone for safety. With Monk and StoneCold in phone compliance we began. Thanks to Q volunteers I had not Q’ed Gashouse for a month. That showed when we did the pledge after dismissal.
Warm-Up: And in no particular order
Merkins- 10 IC
Squats- 15 IC
Painlab off with Bedpan (10 of them) who had a morning of displeasure planned for his PAX. Music locked and loaded those guys were set to pump some muscle.
Bootcamp (8 of us) set off to Grier, stopped short for a moment, got a count off and 20 merkins in the bank (that was for me to rest a moment).
Headed further to Parkwood lot for some Tesla book borrowed special. Using the 4 corners of the lot (and I could not remember which corner’s were which number) we did the following.
Count off into pairs. Pair 1 goes to corner 1, Pair 2 goes to corner 2, do you really need me to continue?
First round: 10 in each corner and after each corner is complete move to middle for 5 Burpee’s
Corner 1: Merkins Corner 2: Squats Corner 3: LBC Corner 4: CDD’s
Second round: 20 in each corner and after each corner is complete move to middle for 3 Burpee’s
1: Heels to Sky 2: LBC 3: American Hammer 4: Mountain Climbers
Third round: 50 in each corner, 1 Burpee
1: Side Saddle Hop . 2: Merkins . 3: Flutter Kicks . 4: Morroccan Night Club
Mosey up hill, down to Sherwood Elementary.
Partner 1 Heels to Sky while Partner 2 runs to top of entrance hill, does one Burpee and comes back, switch.
Rounds 2, 3, 4, etc.
AMRAP: Plank, 6″, American Hammer, maybe LBC (we may have run out of time)
Mosey back to Schiele.
Farm section of Schiele: Audible…….
10 of each, squats, monkey humpers, lunge jumps, merkins. Run Schiele trail, 3-4 minutes at a good pace. YHC started off leading the PAX and became the Six as I watched them all pass me on the last hill up.
Announcements / Concerns:
Sweetleaf and Boy Scouts selling Pine Needles, Union Road Christ Church, $4.35 / bale, $5.00 flat fee for delivery (DO not ‘hold’ me to this quote)(Quote from Linus has expired), see Sweetleaf and Cheesehead
Stone and Blades
Teams to Haiti and Chimbote
Oompa Loompa’s Mother
Bandit’s Friends / Surgery
Rudolph’s collection to get Linus new pair of pants
Big thank you’s to Bedpan for coming to Q the Painlab and Monk for use of his phone for name-o-rama.