• Post Type: Backblast
  • When: 02/27/2024
  • AO: Folsom
  • QIC: Ponyboy
  • FNG's:
  • PAX: Wirenut, Balljoint, Sarlacc, Bandcamp, Westside, Bedpan, Clutch

This morning 8 Great Apes 🦍 emerged from their fart sacks to take on a beat down in the gloom. There was even a wild Stogie lurking in the distance 🦧 doing his own thing.

General Warm up commenced the punishment.

We then moseyed to the senior center doing 10 big boys per light/whenever I said so. I believe we came close to 100 in total. From there we pledged it out and went to the adjacent lot. Dirty 11’s was the call with CDD’s on one end and HR Merkins on the other. After the uppers were smoked, we went to the horse track for more fun. Regular 11’s with Dips on one end and Inverted rows on the other. We moseyed back and had COT.

Announcements: Q school this weekend to better understand the “why” of F3 and how we run our workouts. This is a good opportunity for all new and seasoned PAX. Huck is undergoing a minor procedure that may not require him to have a transplant thank God. BallJoint’s sacrum is healing nicely per X-rays.