• Post Type: Backblast
  • When: 02/23/2024
  • AO: Tequila Sunrise
  • QIC: Mama's Boy
  • FNG's:
  • PAX: Watt's Up, Anchorman, Radar, Eh Y'all, Seasick, Buckshot, Tesla, Goose, Tardi Gras, Fannie Mae, Alma Mater, CPAP, Nutria, Olsen, Dr. Seuss

Started out with the pledge, because we are Americans

Next, we did a lap around the parking lot then settled into a warmup of the following:

3 Rounds (slow to get us loosened up) of:

  • 5 merkins
  • 10 big boys
  • 10 squats

Next, was mini leg blasters which was 10 Rounds of:

  • 10 squats
  • 10 lunges (count both sides)
  • 10 jumping squats
  • 10 jumping lunges

Ouch.

Next, we hit a merkin circuit that was 3 rounds of:

  • 30 seconds max merkins
  • 30 second rest
  • followed by 1 – 60 second max merkins

To finish things off, we hit the hill on Assembly St. and did hill sprints with 5 Kraken burpees at the bottom each time.